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Our vision is to make yoga accessible to everyone regardless of age or athletic ability. By balancing a serious, rigorous regimen in a clean, safe and humor-inspired environment, we are able to offer instruction to both novice and experienced practitioners. Each pose is a challenge based on our personal, individual abilities.
Students come to Downtown Yoga for physical and emotional nourishment. The physical benefits come from the yoga itself. The emotional benefits come not only from the yoga, but also from the connection with our community.
An authentic passion for people and our environment has been part of the Downtown Yoga Mission since our inception and is embraced by everyone from our instructors to the CEO. We invite you to get to know those who hold it together.
Downtown Yoga's connectivity seeps into the walls of our studios and out to our surrounding neighborhoods. Learn about Downtown Yoga's Karma Yoga Project and how you can get involved in our community outreach.
Explore the online yoga classes and blogs often to connect with other Downtown Yoga yogis and instructors. You’ll discover meditation tips, posture breakdowns, Nutrition advice and posts from guest writers within the Downtown Yoga community and the yoga community at large. Stay informed about the latest Downtown Yoga happenings in your local area with our monthly newsletter.
Yoga instructors at Downtown Yoga have participated in intensive & comprehensive programs and some have participated in residential Teacher Training Certification programs as long as 6 months. Along with our regular teaching staff, we have visiting guest teachers who teach at Downtown Yoga. Our instructors also maintain current recertification qualifications. This ensures that you, our students, receive the highest quality of instruction available today.
Studio instruction includes classes and programs 4-Week Yoga 101 Workshops in Classical Hatha Yoga, Candlelight Yoga, Power Core Yoga, Ashtanga Yoga, Flow Vinyasa and Yinyasa. These classes are either 60 or 75 minutes in length and involve a set of therapeutic yoga stretching postures and breathing exercises. For those who would like to take their practice to the next level, Downtown Yoga offers 200-Hour Training Programs.
Annette Armstrong, Director 500-Hour ERYT
- Ashtanga Yoga 1999-2010 Pattabhi Jois, David Swenson & David Williams
- Prenatal Yoga Seattle Holistic Center 2002 & Re-certifications
- Iyengar Teacher Training 2001
- Bikram Yoga 2004 Teacher Training Bikram Retreats & Recertifications: Hawaii, Los Angeles, San Francisco, Minneapolis
- Yoga Journal Conferences: 2000-2009: San Francisco, Colorado, Miami
- 2007-2010 Power Yoga Bryan Kest
- David Williams Asthanga Yoga 2010
- Teaching Experience in USA: Teaching Panel for Bikram Yoga Teacher Training's, Developed & Implemented Yoga Programs for Bikram Yoga Studio's, Developed & Implemented Yoga Programs for UCBerkeley Baseball Team, FIT Soccer Program, Kelly Slater Surf Invitation, Brevard Community College: Melbourne & Cocoa Campus, Northrop Grumann, Harris Corporation, Developed & Implemented multiple 200-Hour Teacher Training Programs at Downtown Yoga, Yoga Retreats in California, Florida and abroad
- Teaching & Training Experience in Europe: London, Paris, Hamburg, Roma, Amsterdam, Madrid
Laurie Finnegan, Instructor 500 -ERYT
- Kripalu Teacher Training
- 2010 Ashtanga Yoga with David Williams
- 2010 Power Yoga Bryan Kest
- 2009 Power Yoga Bryan Kest
Alicia Mauldin, Instructor 200-RYT
- 200-Hour Yoga Alliance Teacher Training
- 2010 Ashtanga Yoga with David Williams
- 2010 Power Yoga with Bryan Kest
Andrea Lairet, Instructor 200-RYT
- 200-Hour Yoga Alliance Teacher Training
- Teaching experience: Japan, Venezuela, US
- Prenatal Yoga & Gentle Yoga
Dr. Adam Tice, ND
- Licensed Primary Care Naturopathic Doctor in the state of Vermot
- Co-founder of New Earth Natural Wellness in Indialantic
- NewEarthNaturalWellness@gmail.com
Al Riggert, Instructor 200-RYT
- 200-Hour Yoga Alliance
- 2010 Ashtanga Yoga Workship with Greg
- 2010 Ashtanga Yoga Workship with David Williams
- 2010 Power Yoga Workship with Bryan Kest
- 2011 continuing Teach Training at Downtown Yoga
Haylee Nyman, Instructor 200-RYT
- 200-Hour Yoga Alliance
- MBody Jacksonville, FL
Marti Watt, 500-RYT
- MBody Teacher Training Jacksonville, FL
Andrea Verier, MA, MS, LMHC
- Licensed Mental Health Counselor
- Yoga Medics Teacher Training
Rebekah Moore, Instructor 200-RYT (Seasonal Instructor)
- 200-Hour Program Completed in Bali, Indonesia
- Offers: Gentle, Classical Hatha Yoga
Rosalba Diaz, Instructor 200-RYT (substitute teacher)
- 2009 200-Hour Yoga Alliance Teacher Training Downtown Yoga
- 2009 Power Yoga Bryan Kest
- 2010 Intro to Ashtanga Yoga Workshop Greg Nardi
- 2010 Intro to Ashtanga Yoga 2nd Series
- 2010 Power Yoga Bryan Kest
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