Choosing the Right Class for You
You've explored the many myths about yoga, learned about the different styles, maybe even visited a studio or tried a solo practice. Now it's time to choose a class! Whether you are a beginner taking your first class or an experienced student who hopes to more deeply explore your postures, it's important to choose a class that matches you!
The Yoga Quiz below will help to guide your selection:
The Yoga Quiz below will help to guide your selection:
Yoga Quiz:
Click the link that best describes you:
Click the link that best describes you:
I am brand new to Yoga, would like to raise my heart rate,
but at a slower pace >
I'm healthy, but just a little out of shape >
I'd prefer a yoga experience with an emphasis on
stretching, balance and relaxation >
I am physically fit and I work out consistantly >
I love to sweat and be physically challenged >
but at a slower pace >
Building your practice
Cultivating "beginners mind" helps us to approach our practice and our lives with joyful discovery, giving each moment a sense of newness. To practice Yoga is to be in a state of constant change, learning to flow from one moment to the next in peaceful concentration.
Our Ashtanga Basics, Hatha Yoga and Flow 1 Yoga classes are the perfect option to ease you into the flow. Please see our schedule for specific class times and additional class descriptions below.
Each class offers unique benefits depending on your goals and yoga experience. Please speak to someone at the front desk for more information on which class would be best for you.
Class Schedule: Downtown Melbourne »
Class Descriptions »
Cultivating "beginners mind" helps us to approach our practice and our lives with joyful discovery, giving each moment a sense of newness. To practice Yoga is to be in a state of constant change, learning to flow from one moment to the next in peaceful concentration.
Our Ashtanga Basics, Hatha Yoga and Flow 1 Yoga classes are the perfect option to ease you into the flow. Please see our schedule for specific class times and additional class descriptions below.
Each class offers unique benefits depending on your goals and yoga experience. Please speak to someone at the front desk for more information on which class would be best for you.
Class Schedule: Downtown Melbourne »
Class Descriptions »
Building your practice
Cultivating "beginners mind" helps us to approach our practice and our lives with joyful discovery, giving each moment a sense of newness. To practice Yoga is to be in a state of constant change, learning to flow from one moment to the next in peaceful concentration.
Our Ashtanga Basics, Hatha Yoga and Flow 1 Yoga classes are the perfect option to ease you into the flow. Please see our schedule for specific class times and additional class descriptions below.
Each class offers unique benefits depending on your goals and yoga experience. Please speak to someone at the front desk for more information on which class would be best for you.
Class Schedule: Downtown Melbourne »
Class Descriptions »
Cultivating "beginners mind" helps us to approach our practice and our lives with joyful discovery, giving each moment a sense of newness. To practice Yoga is to be in a state of constant change, learning to flow from one moment to the next in peaceful concentration.
Our Ashtanga Basics, Hatha Yoga and Flow 1 Yoga classes are the perfect option to ease you into the flow. Please see our schedule for specific class times and additional class descriptions below.
Each class offers unique benefits depending on your goals and yoga experience. Please speak to someone at the front desk for more information on which class would be best for you.
Class Schedule: Downtown Melbourne »
Class Descriptions »
stretching, balance and relaxation >
Beyond Basic Yoga
Our Ashtanga Basics and Hatha Yoga classes move through exploration of your body and your life in a fluid movement, deepening your practice as you gently but powerfully expand and release old ideas about what your bhody can or cannot do.
If you hope to in expand your practice to a more vigorous vinyasa flow linking breath and motion, you may want to check out the Level 1 Ashtanga class.
Class Schedule: Downtown Melbourne »
Class Descriptions »
Our Ashtanga Basics and Hatha Yoga classes move through exploration of your body and your life in a fluid movement, deepening your practice as you gently but powerfully expand and release old ideas about what your bhody can or cannot do.
If you hope to in expand your practice to a more vigorous vinyasa flow linking breath and motion, you may want to check out the Level 1 Ashtanga class.
Class Schedule: Downtown Melbourne »
Class Descriptions »
Experienced Practitioner and one who is up for a mental and physical challenge
You will enjoy Downtown Yoga's Ashtanga Primary Series, Ashtanga Level 1, Ashtanga Mix, Flow 1 & 2 and Core Yoga classes. These vigorous and energizing yoga classes will challenge your mind and body. The postures work synergistically and cumulatively to put the body back on track and in balance. You are guaranteed to build strength, balance, flexibility by gently stretching and massaging the spine, muscles, tendons, ligaments, joints and all internal organs of the body.
Different teachers incorporate different styles and class themes. Check out a few styles to reap the most benefits!
Check below for class descriptions, locations and class times.
Class Schedule: Downtown Melbourne »
Class Descriptions »
You will enjoy Downtown Yoga's Ashtanga Primary Series, Ashtanga Level 1, Ashtanga Mix, Flow 1 & 2 and Core Yoga classes. These vigorous and energizing yoga classes will challenge your mind and body. The postures work synergistically and cumulatively to put the body back on track and in balance. You are guaranteed to build strength, balance, flexibility by gently stretching and massaging the spine, muscles, tendons, ligaments, joints and all internal organs of the body.
Different teachers incorporate different styles and class themes. Check out a few styles to reap the most benefits!
Check below for class descriptions, locations and class times.
Class Schedule: Downtown Melbourne »
Class Descriptions »
Experienced Practitioner and one who is up for a mental and physical challenge
You will enjoy Downtown Yoga's Ashtanga Primary Series, Ashtanga Level 1, Ashtanga Mix, Flow 1 & 2 and Core Yoga classes. These vigorous and energizing yoga classes will challenge your mind and body. The postures work synergistically and cumulatively to put the body back on track and in balance. You are guaranteed to build strength, balance, flexibility by gently stretching and massaging the spine, muscles, tendons, ligaments, joints and all internal organs of the body.
Different teachers incorporate different styles and class themes. Check out a few styles to reap the most benefits!
Check below for class descriptions, locations and class times.
Class Schedule: Downtown Melbourne »
Class Descriptions »
You will enjoy Downtown Yoga's Ashtanga Primary Series, Ashtanga Level 1, Ashtanga Mix, Flow 1 & 2 and Core Yoga classes. These vigorous and energizing yoga classes will challenge your mind and body. The postures work synergistically and cumulatively to put the body back on track and in balance. You are guaranteed to build strength, balance, flexibility by gently stretching and massaging the spine, muscles, tendons, ligaments, joints and all internal organs of the body.
Different teachers incorporate different styles and class themes. Check out a few styles to reap the most benefits!
Check below for class descriptions, locations and class times.
Class Schedule: Downtown Melbourne »
Class Descriptions »
$29 Introductory Offer!
New to Downtown Yoga? Try a whole month of unlimited yoga for only $29
Learn More >
New to Downtown Yoga? Try a whole month of unlimited yoga for only $29
Learn More >
