Tips for Beginners   Yoga is more than a form of physical exercise that heals; the physical postures or asanas help re-train our bodies on a cellular level, oxygenating and energizing sedentary systems. Practiced with the correct awareness and highest intention, yoga becomes a path to emotional stability, mental clarity and spiritual unity. Use Downtown Yoga to remain healthy and active as you age. Here are three suggestions for yogis of all levels: Attend Class. Showing up is 95% of the effort. Stay Present. Remind yourself to be fully present mentally and emotionally as well as physically. Listen to your inner voice.Yoga is not a competition; you have nothing to prove. Find the posture that feels comfortable for you; ask questions or request additional help if needed.

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Downtown Yoga makes yoga accessible to all balancing classical Hatha yoga postures in a clean, safe, and fun environment.