Welcome! Discover a World of Yoga at Downtown Yoga

Welcome!

Our Downtown Yoga teachers are the best in the industry, and represent the full spectrum of yoga disciplines. Whether you are looking for classical gentle Hatha yoga, Ashtanga, or Vinyasa-flow yoga, Power Core Yoga, or specialized classes in pre - natal, you will find them all at Downtown Yoga. 

 

We are especially proud of our 4-Week Specialty Programs: Yoga 101: Beginner and Introductory Yoga Classes, Restore Your Core, and Power Core Yoga, designed specifically for new-to-yoga students and those who would like to experiece heat, music, breath and movement for an intense and energizing experience led by friendly instructors trained to help you get the most out of every class.

 

 

CLASS PROGRAMS

 

We have designed a variety of classes accessible to all levels, to help students build a solid yoga foundation. Choose a program that fits your current yoga goals and find those classes on our weekly schedule.

 

 

 

STRETCH Beginners, Slower Practice, Gentle Stretches

  • Yin Yoga: Targets the connective tissues, ligaments, joints and synovial fluid & the energy channels of the body by holding postures 2-5 minutes
  • Gentle Yoga: A great practice for beginners or experienced students who want a gentler, slower paced and less strenuous class
  • Hatha Yoga: All levels, learn the fundamentals of alignment and modifications, includes Sun Salutations and flows

  • Recommended Workshops: Restorative & Breath and Meditation


 

STRENGTHEN Intermediate, faster paced, deeper postures
  • Yin Yoga:
  • Hatha Yoga: All levels
  • Stretch & Strengthen: All levels, warm up with Sun Salutations and flow through postures deeply & safely

  • Ashtanga Yoga: Linking breath with movement while moving through a set series of postures
  • Recommended Workshops: Restorative, 
Arm Balances, Backbends

 

STRONG 
Advanced, focus on strength and balance
  • Hatha Yoga: All levels
  • Ashtanga Yoga:
  • Power Yoga: Emphasis on movement, balance and intention; combines strength, flow and balance
  • Workshops: Arm Balances, Backbends, Peak pose
Yoga

 $49 for 1 month of unlimited yoga!

The best yoga for an unbelievable price. Enjoy 1 month of unlimited Yoga for just $49.  Be sure to make the most of the intro offer--you can attend class as often as you'd like during this special.  NEW STUDENTS ONLY!

Click Here to Sign Up
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Yoga Programs: 4-Week Specialty Programs $60 (Plus: 2 weeks unlimited Yoga)

Downtown Yoga Lifestyle Programs were established to help you create a happier and healthier lifestyle that coincides with your Downtown Yoga practice.  Each healthy lifestyle program is designed to meet you where you are in your nutritional, physical, yoga and personal goals. Yoga 101: Intro to Yoga, Yoga 101: Power Core Yoga, Yoga 101: Restore Your Core, Yoga 101: Breath, Chakras & Meditation, Yoga 101: Arm Balancing and Inversions.  Register Now!


Contact Downtown Yoga
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Things to Remember

Please help us foster a respectful community!  Please be on time, please be respectful and open to other yoga students - we're all in this together. Let go of all expectations!  You will feel and see results quickly if you stick to your yoga practice.  We offer Yoga Trainings and Lifestyle Programs to help you achieve all your health and wellness goals.  Thank you for choosing Downtown Yoga!


Click Here to learn more about our introductory classes!
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Which Classes are Best for Beginners?

We have designed a unique variety of class styles accessible to beginner and advanced students.  All of our classes rely on restoring your core, breath and movement to help you find your desired results--physically and mentally.  Yoga 101: Intro to Yoga is the perfect place to start and/or Gentle Yoga Classes on the regular schedule. 

Click Here to contact a Downtown Yoga Advisor

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