Welcome to your first Downtown Yoga Class

Congratulations! You have taken your first step, we look forward to meeting you at Downtown Yoga

Arrive at the studio about ten minutes prior to the scheduled start time. You will be asked to fill out a short waiver and you will receive a tour of the studio. Please inform the teacher of any special physical circumstances or old injuries.

• Little nervous or intimidated? - no problem, many people feel that way initially. Just don't let it stop you from coming to class. The sequence of postures were designed for beginners and advanced students alike, so know that with a little practice and experience, you'll quickly feel right at home.
• Not Flexible? - Our yoga classes are for everyone. Come to class, and with the guidance of your teacher, simply approach every posture to the best of your ability and you will receive 100% benefit.
• What to wear - wear comfortable clothing to move around in while stretching. All of our classes are done barefoot.
• Mats - bring a yoga mat if you have one. If you do not, we have yoga mats for sale or you may rent a yoga mat for $2.
• Perfume - please refrain from wearing perfume or other strong smelling fragrances.
• Once class has started - you may not enter a yoga class more than 10 minutes after it has begun. The warm up period is over and the probability of injury is much higher. At all times please be respectful of the class in session. If you will need to leave the class early, please inform the instructor prior to the beginning of class.
• Food - do not eat for 3-4 hours prior to the beginning of class. Water during class is optional, but be sure to drink plenty afterward.
• Take your second class within 24 hours - The second class is the equivalent of 3 to 4 classes, and you will bypass much of the soreness you'd experience otherwise.

Intro Offer: $29 Unlimited Yoga Classes begins the day you start your first class.

For new students, we offer 2 weeks  of unlimited yoga for only $29! Sample the classes, different levels, and the best yoga teachers in Melbourne. At any time during your month trial, you may purchase your first 5, 10, or 20 class package at our new student rate of 10% off the regular class package prices. Downtown Yoga will contact you during this trial period to help answer any questions. Do not hesitate to contact the yoga guide at any time by e-mailing yogadowntownmelbourne@gmail.com with any questions or concerns.